Build a meals mindset

Build a meals mindset

Of all the things we are inevitably going to get wrong as a parents, one high anxiety drama can be avoided or fixed by changing the way we think about eating with our children. We can drop our eating mindset and build a meals mindset instead. Here’s a typical...
The dinner brain freeze!

The dinner brain freeze!

What’s for dinner, Mum? NO IDEA! We’ve all been there and failed to come up with anything more inspiring for dinner than spaghetti bol from a jar. Not that there’s anything wrong with that, but lack of inspiration about family dinners is a big stress for most of us....
And baby makes three…

And baby makes three…

What does your family look like, I wonder? You might be partnered or single, blended or firmly separated. You might have one child or several, and maybe you’ve got shared care with extra children some days of the week. I find this whole family dynamics area...