
Once-A-Week Cook Plan – Springtacular
Whether we’re firing up the BBQ or just leaving the windows open, spring weather changes how we feel about food and life in general.

Spring Themed Meal Plan
Every season has foodie joys, but for me springtime means boosting the veggie ratios on weeknight dinners and making easy weekend meals that get the kids to the table (outside if possible!) and keep everyone talking for way longer than they eat. This meals plan can...

Once-A-Week Cooking Plan: Yummy Meat and Veg Family Dinners
MENU M: Vegetable BolognaiseT: Bocconcini Meatballs and Tomato SauceW: Ham and Veg SoupT: Chicken StroganoffF: Slow Cooker Beef Roast with VegetablesS: Baked Chicken Parme MeatballsS: Spinach and Cheese Pie Rolls Shopping List and Prep Meat and Fish Fruit and Veg...

Once-A-Week Cooking: June Family Dinner Plan
Menu M Teriyaki Turkey Burgers T Chicken PaprikashW Mushroom StroganoffT Lamb DhansakF Baked Satay Chicken PiecesS Chicken Parmesan MeatloafS Black Bean Chilli Shopping List and Prep Meat and Fish Fruit and Veg Dairy, Eggs and Frozen 500 grams turkey mince 4 chicken...

Once-A-Week Cooking Plan: International Meat and Veg family Dinners
M Cheesy Chicken and Veg with RiceT Slow-Cooked BBQ BeefW Thai Chicken CurryT Pumpkin and Bacon SoupF Mild Lamb CurryS Macaroni CheeseS Vegetable Korma Shopping List and Prep Meat and Fish Fruit and Veg Dairy, Eggs and Frozen 2 breast pieces of chicken 500 grams...

Once-A-Week Cooking Plan: Yummy Family Faves
MENU: M Pumpkin and Kale RisottoT Cottage PieW Garlic and Lemon Roast LambT Mexican RiceF ChimichangasS Swedish MeatballsS Stuffed Capsicums Shopping List and Prep Meat and Fish Fruit and Veg Dairy, Eggs and Frozen 500 grams beef mince 1 leg of lamb, around a 2-kilo...

Once-A-Week Cooking Plan: Hearty and Healthy
Menu M Pork Chops with Roasted VegT Chicken Schnitzel with Sweet Potato Chips and ColeslawW Greek Lamb Burgers with Salad and ColeslawT Lentil Spag BolognaiseF Calzone with Green SaladS Pesto PastaS Baked Ziti with Salad Meat and Fish Fruit and Veg 8 pork chops 4...

Once-A-Week Cooking Plan: Mildly Spicy Meat & Veg Family Dinners
Menu M: TexMex LasagneT: Orange ChickenW: Turkey Black Bean Con Carne (Mild)T: Slow Cooker Vegetarian BurritosF: Sweet Potato and Chicken Curry (Mild)S: Fish CakesS: Broccoli Soup Shopping List and Prep Meat and Fish Fruit and Veg 500 grams beef mince 1 kilo of...
Once-A-Week Cooking Plan: Family Fakeaway all week!
Menu M Thai Style Stir-Fried Marinated Beef Strips with Vegetables and CashewsT Cheese, Red Onion and Black Bean QuesadillasW Meat-free Buddha BowlT BBQ Chicken Pan PizzaF Dukkha Chicken SaladS Rainbow Picnic PieS Classic American Burgers Shopping List and Prep...

Once-A-Week Cooking Plan: Summer Dinners
Menu M: Pineapple and Pork SkewersT: Prosciutto-wrapped chickenW: Stuffed Zucchinis with Turkish-style Lamb MinceT: Chicken SouvlakiF: Goats Cheese, Pea and Herb FrittataS: Chicken and Potato Wedge Skewers S: Sushi Balls with Rainbow Salad Shopping List and Prep Meat...
