13 meal ideas for new mothers


There is nothing, I said Nothing, like a meal cooked for you by someone else when you’ve just had a baby.  Am I right?  (actually, nothing like being cooked for by someone else full stop!).  Make sure you check with the new mama if any food intolerances or if she is avoiding any specific foods e.g. spices etc whilst breastfeeding before delivering meals.

If you’re thinking of creating a meal roster for a new mum, here are some great meal ideas.


Here are our top 11 meals we think would be
lovely to find on our doorsteps.

(Please note some of these recipes are Club recipes)

1. Nanna Helen’s Crunchy Yoghurt Chicken

2.Meatless Meatballs

3. Vegetable Nuggets

4. Cauliflower Fried ‘Rice

5. Kale, Egg and Bacon Cups

6. Chicken and Vegetable Hand Pies

7.  Smoked Salmon Potato Bake

8. Roasted Vegetable and Feta on Rye Pizza base

9. Lentil & Mushroom Roast with Potato Thyme Stuffing

10. Honey & Mustard Chicken

11.  Low Carb Zucchini Lasagne

12. Warm, Vegetable Couscous

13.  AND don’t forget some good old salad!


Do you have a favourite recipe you like to make for new Mothers?  Has anyone ever made you a meal that you thought was gorgeous? What was it?

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