Once a Week Cooking Plan: Low carb High protein Dinners
This menu is for families aiming to eat less carbs and more protein. This is not Atkins diet or anything like that, merely a delicious menu full of food that reduces carb intake, which can get heavy with all that bread, pasta, potatoes, noodles (all that good stuff)....
Sweet Potato Salmon Patties! Big Batch! Gluten Free!
by Karen Swan Looking back through the archives, I see that I’ve made quite a number of burger recipes; I’m clearly a fan of a flavour packed little cake! I’ve been wanting to make some salmon patties for a while now, and a recent facebook thread...
Shepherd’s Pie with a Twist! Low Carb/GF/Freezer Friendly
by Karen Swan I do love a good Shepherd’s Pie. Nothing better than filling up a ‘pretty enough to go straight on the table’ baking dish with a vegetable rich meat filling and topping it with creamy mashed potato. That was, until I ditched the potato...
Raspberry and Choc Chip Muffins: Low Carb
Ingredients 6 free range eggs, 1 cup of raspberries, 3/4 cup of virgin coconut oil, 1/2 cup of desiccated coconut, 1/2 cup of coconut flour, 1 cup of finely chopped macadamias and brazil nuts, 1 cup of goji berries and currants, 1/2 cup of natvia (stevia), 1 teaspoon...Welcome!
As seen in
Nurture Parenting Magazine